Northeast Tennessee

Push and Pull Extreme WOD

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

Chilly start but perfect after the work starts. 7 PAX
DISCLAIMER
PRAYER
COP
A couple of things in a hurry.
THE THANG
The following exercises done with a partner in alternating rounds AMRAP for the duration.

  • 1 high derkin
  • 2 squat cleans with sandbag
  • 3 burpees

CIRCLE OF TRUST
PRAYER
MOLESKIN
Best way to deal with problems is straight through them.
ANNOUNCEMENTS
Daisy out for a while. 1st Wednesday breakfast. Possible New Years Day 12am post.

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