Chilly start but perfect after the work starts. 7 PAX
A couple of things in a hurry.
The following exercises done with a partner in alternating rounds AMRAP for the duration.
- 1 high derkin
- 2 squat cleans with sandbag
- 3 burpees
CIRCLE OF TRUST
Best way to deal with problems is straight through them.
Daisy out for a while. 1st Wednesday breakfast. Possible New Years Day 12am post.