Northeast Tennessee

10s, 20s, and 30s

Northeast Tennessee Johnson City Iron Horse (Founders Park)

12 PAX gathered at the IH amphitheater in 28 degree weather to enjoy a few rounds of 10s, 20s, and 30s.  Everyone was eager to start moving to stay warm…


COP – Sugar


  • SSH 20 IC
  • TTT 10 IC
  • LBAC 15 IC
  • LBAC Reverse 15 IC
  • Hillbilly Walker 10 IC

The Thang

  • 10 burpees
  • 20 heels to heaven
  • 30 box jumps
  • Colt 45 w/ coupon
  • Stair lap
  • 10 derkins
  • 20 boat canoe
  • 30 reverse lunges
  • 10 overhead press w/ coupon
  • Stair lap

Rinse and repeat adding 5 additional reps per station until time was up.


YHC echoed Rite Aid’s moleskin from Tuesday and encouraged the PAX to also be spiritually fit men and to be men of prayer.

We tend to use prayer as a last resort, but God wants it to be our first line of defense. We pray when there’s nothing else we can do, but God wants us to pray before we do anything at all. —Oswald Chambers


Pythagoras reminded the PAX about an opportunity to help at Good Samaritan’s Ministries on Thursday December 20th, 6-8:30pm.   More info to come on Slack about how to sign up.

Leave a Reply