Northeast Tennessee

Merry Go Round of Misery

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Eleven Pax assembled on a brisk Tuesday morning. With YHC engaging in a good bit of banter on Arrowhead having the studs and laying down a pull-up challenge, I thought it prudent to get after it and whip the Pax into shape.

DISCLAIMER
PRAYER—No opening prayer, we have work to do.

COP
Rolling start -> mosey to the 1st corner of the track -> SSH (10 IC) | Imperial Walkers (10 IC) -> mosey to 2nd corner -> Wind Mills (10 IC) | Willy Mays Hays -> mosey to 3rd corner -> Merkins (10 IC) | squats (10 IC) -> mosey back to flag -> 20 burpees.

THE THANG
Mosey abound the school to the pain cave for stop #1

Rotation 1: 11’s (Box Jumps and Decline Merkins)

  • 10 box jumps | 1 decline merkin
  • 9 box jumps | 2 decline merkins
  • 8 box jumps | 3 decline merkins
  • down to 1 box jump | 10 decline merkins

Mosey around the school to the play ground

Rotation 2: Burpee | Pull-ups Ladder

  • 10 pull-ups | 10 burpees
  • 8 pull-ups | 8 burpees
  • 6 pull-ups | 6 burpees
  • 4 pull-ups | 4 burpees
  • 2 pull-ups | 2 burpees

Mosey to front of the school

Rotation 3: Merry Go Round of Misery

Using the lower hill loop

  • Flag pole -> 20 squats -> run to opposite end of the loop 5 burpees | 10 push-ups
  • Repeat Merry Go Round adding 1 rep for each round completed.

Mosey back to flag -> 20 burpees.

CIRCLE OF TRUST
PRAYER
MOLESKIN

There are no shortcuts. You  have to put in the work to get anywhere worth going. These men won the first battle of the day. Solid work.

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