Northeast Tennessee

Taste of Boilermaker

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

10 PAX arrived to a still snow-covered AO on a brisk 38 degree Thursday. QIC had to call an audible due to less than safe conditions on the track.
DISCLAIMER
PRAYER
COP
Mosey to the playground side of the AO

TTT – 10 IC

WMH – 10 right then left

LBAC – 10 IC

LBAC Rev – 10 IC

Merkins – 10 IC
THE THANG
With a limited opportunity to plan due to the audible, QIC decided a taste of a “chipper” style workout from Boilermaker was in order. Only modification was following each move, the PAX would plank until the six was finished before moving on. Routine was as follows:

  • 90 air squats
  • 80 sit-ups
  • 70 push-ups 
  • 60 body-weight lunges 
  •  50 Carolina Dry Dock
  • 40 mountain climber (R+L=1)
  • 30 Crunch
  • 20  Burpees
  • 10 pull-ups
  • Run back to the pavilion

MARY
Flutter-kicks – 40 IC

Dying Cockroach – 1min

Wipers – 1 min

American Hammer – 30 IC

Elevator merkins – ~ 1 min

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Combo 2nd and 3rd F opportunity on 12/20 packing and moving food for Good Simaritain Ministry 6-8pm. 2.0s are welcome. See Slack for more details.

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