Northeast Tennessee

Learning our ABCDs

Northeast Tennessee Johnson City Iron Horse (Founders Park)

17 PAXs showed up for a wet, gloomy, cold winter morning.

DISCLAIMER
PRAYER
COP

T

Slaughter Starter – 20 burpees OYO

SSH x25 IC

Don Quixotes x10 IC
Merkin x10 IC
TTL X10 IC
Imperial Walkers x10 IC
Hillbilly Walkers X10 IC

THE THANG

A
Al Gore 30 ct.
American Hammers 4ct x 10

B
Burpees x 10
Big boys x 10

C
Captain Morgan x 10 both sides
Catalina Wine Mixer x 10 (Chilcutt w/ Merkin)

D
Dollys 4ct. x 10
Dips x 10

-Add 5 to each exercise each round.

MARY

-30 LBCs IC
-10 Man Makers 8ct. IC


CIRCLE OF TRUST

PRAYER
MOLESKIN
YHC shared about the importance of Not staying down when you have a bad day. Whether it’s not showing up for your Q 🤦🏻‍♂️, or whatever it may be. Get back up, get to your workout, don’t let that define your day.
ANNOUNCEMENTS
F3 Christmas party at white duck taco tonight. 6 p.m. – until

-welcome FNG 2.0 Doppler

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