Personal Fitness Merit Badge

Co-VQ for Tenderfoot and Jamboree

9 PAX on a foggy morning decided not to slip and slide on the band field so we soaked up some nice rainwater rolling around on the track. Left feeling cheerful and Wilbur(R), Osmosis, Windows(R), Tenderfoot, and Jamboree enjoyed coffeeteria after.

DISCLAIMER

COP

• 2x Mosey Lap
• 12x SSH IC
• 12x Baby Arm Circle IC
• 12x Abe Vigoda IC
• 12x Tunnels IC

THE THANG

AMRAP Around Track (20 Mins):

• Turn 1 – 12x Lunge
• Turn 2 – Mosey
• 12x SU
• Front Stretch – Sprint
• 3x Burpee
• Turn 3 – 12x Funny Run (e.g. High Knees)
• Turn 4 – Mosey
• 12x Merkin
• Back Stretch – Mosey
• 3x Burpee
• Make Chalk Tally

Ring of Fire (aka “Hand Holding Squat Thing”)

Surprise – Repeat AMRAP and Do More Reps Than Before

MARY

• 30s AMRAP Exercise, 20s Plank, 10s Rest
  • Flutter Kicks
  • Freddie Mercuries
  • Boat Canoes
  • American Hammers
  • Windshield Wipers
  • Mountain Climbers

CIRCLE OF TRUST

MOLESKIN
Relation to Personal Fitness MB
Scouting Parallels to F3
Scout Oath (God, Community, Self 3rd)
Patrol Method (Rotating Leadership)

COUNT-A-RAMA

NAME-A-RAMA

PRAYER by Tenderfoot