Northeast Tennessee

The substitute teacher

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Dec. 27, 2018

12 pax present on a 40 degree morning.

COP
Side saddle hops, merkins, arm circles and merkins in cadence.  10 burpees on your own.  Mosey to hill.
THE THANG

Repeats up the hill consisting of 123 merkins, LBC’s, and squats in a Dora fashion at the bottom.  12 side saddle hop on top of the hill with each

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
FNG welcome to Foreclosure!

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