Northeast Tennessee

The Midnight Brotherhood

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

12:01 AM on 1/1/19. 50 degrees. Sideways rain. 6 PAX.
DISCLAIMER
“The only redemptive feature of war is the brotherhood it forges.” Max Hastings
Two challenges:
1. Commit to improve yourself. You won’t improve if you don’t show up.
2. Commit to the EH.
PRAYER
COP
Focus on the form.
5 Sprinkler IC
5 Merkins IC
10 Slow Squats IC
5 Burpees OYO
Motivator from 5
THE THANG
Two rounds of stations

  • Overhead Press w/ Block
  • Curls w/ Bands
  • American Hammers w/ Block
  • Sledge Hammer Log Hit Thing
  • Sandbag Squats
  • Sprint – Parking Lot down and back 2x
  • Break/Goal Setting
  • Gambler

CIRCLE OF TRUST
PRAYER
MOLESKIN
For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!… And though a man might prevail against one who is alone, two will withstand him – a threefold cord is not quickly broken. Ecclesiastes 4:10-12
ANNOUNCEMENTS
Osmosis on Thursday Q. First Wednesday Breakfast.

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