Northeast Tennessee

Iron Valley Burpees

Northeast Tennessee Erwin Iron Valley (Love Chapel)

Two PAX showed up on November 3rd. It was dark.
DISCLAIMER
PRAYER
COP
Some brief, but strenuous, exercises were completed to get blood pumping. They included, but were not limited to, merkins and burpees.

THE THANG
We did a burpee PT test. It consisted of the following elements:

  1. Do 100 burpees
  2. Run a mile
  3. Do 50 burpees
  4. Run a mile

It was simple. It was difficult.

MARY
All we had time for was 20 American Hammers.

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS

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