Northeast Tennessee

Suicides and Stairs

Northeast Tennessee Johnson City The Hill (Science Hill)
  • 13 Pax showed up for #thehill on a mild 45 degree morning for my VQ.
    DISCLAIMER
    MOMENT OF SILENCE/MEDITATION PERIOD
    COP
    Dynamic Stretching: 10 yard line and back
  • High Knees
  • Butt Kicks
  • Hip Flexor Stretch
  • Lunges
    THE THANG

Field suicides (20, 40, 40, 20, full field) then stairs to the top and back down. Repeat AMRAP. Good to see some guys that haven’t been to #thehill in a while. A lot of hard work was put into this workout.

CIRCLE OF TRUST

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