- 13 Pax showed up for #thehill on a mild 45 degree morning for my VQ.
MOMENT OF SILENCE/MEDITATION PERIOD
Dynamic Stretching: 10 yard line and back
- High Knees
- Butt Kicks
- Hip Flexor Stretch
Field suicides (20, 40, 40, 20, full field) then stairs to the top and back down. Repeat AMRAP. Good to see some guys that haven’t been to #thehill in a while. A lot of hard work was put into this workout.
CIRCLE OF TRUST