Northeast Tennessee

10 on a Monday Runday

Northeast Tennessee Johnson City The Hill (Science Hill)

It was a day of 10s for the 10 PAX who rolled into The Hill on a brisk 10 degree morning.
DISCLAIMER
PRAYER
COP
Too cold to hold still

Warm-up lap

Dynamic moves on the field
THE THANG
Straight forward Q:

  • 10 100 yard sprints
  • 10 400m laps
  • 10 stair climbs

CIRCLE OF TRUST
PRAYER

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