Doc Ock decided the PAX needed to keep moving and brought Diego to IronValley

WEATHER – 9 degrees but as Floppy Disk wanted to point out his app said it feels like -3 degrees
DISCLAIMER
PRAYER
COP

• Motivators – 6
• Hilly Billy Walkers – IC – 15
• Abe Vigoda – IC – 10
• Peter Parker – IC – 10
• Boby Hurley – OYO – 10

THE THANG
Knowing the temperature was going to be low, YHC thought something to keep the PAX moving would be good but Dora was too easy for these HIM.  Insert, Dora’s cousin, Diego.   Similar to Dora 1, 2, 3 but just tougher

• 100 – ‘Merkins
• 150 – Overhead press w/ block
• 200 – LBC
• 250 – Block Curls
• 300 – Squats

The men of Iron Valley were beast this morning and finished with about 10 minutes to spare so we moseyed to Pecker Palace for a circuit of Chicken Peckers.  3 levels = 1 set with about a 10-15 count between each set – 3 sets

MARY

• Flutter Kicks – IC – 30
• Doc I hate Yous – 3 Count hold – 5

CIRCLE OF TRUST

• Name a roma
• Count a roma
• Prayer – HVAC, 2 young students and their families at UCHS dealing with cancer, Palin’s journey with AmeriCorps and those without homes. It’s always a hard thing but especially now in these temperatures.

ANNOUNCEMENTS
First Friday of each month will be 2nd F breakfast – location TBA (leaning towards Bojangles for the first)

Two Opportunities for a Daddy/Daughter dance coming up.  Erwin Rise sponsoring one at the Bramble to benefit the Imagination Library. As well as Trinity Arts Center (Contact Penn-Seagal) benefit their scholarship program.