Northeast Tennessee

We Got Through It

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

13 energized PAX arrived at AH for Matlock’s first Q in about 5 months – too long.
DISCLAIMER
PRAYER
COP
Motivator – 10 IC

TTT – 10 IC

LBAC- 10 IC

Reverse LBAC – 10 IC

WMH – 10 second count on each side

THE THANG

  • Split into 2 lines and do an Indian Run – Long Way to Playground.
  • Partner up: 1 partner do pullups while other partner started with Big Boy Situps.  After 10 pull-ups, switch.  When partners cumulatively reached 20 pull-ups, move to Merkins; 40 pull-ups, Squats; 60 pull-ups, Plank Jacks.  After 80 cumulative pull-ups, partners run to 4th light pole and back.  QIC’s plan did not work out too well, but PAX was understanding – well some of them.
  • Bear crawled between light poles, and at each light pole did 5 Burpees.
  • Mosey back to flag.
  • Mary
    CIRCLE OF TRUST
    PRAYER
    MOLESKIN
  • Achieving physical health and other goals requires the daily, monotonous work.  QIC appreciates all the guys of F3 that encourage him to keep up the good fight.
  • ANNOUNCEMENTS
    None.

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