13 energized PAX arrived at AH for Matlock’s first Q in about 5 months – too long.
Motivator – 10 IC
TTT – 10 IC
LBAC- 10 IC
Reverse LBAC – 10 IC
WMH – 10 second count on each side
- Split into 2 lines and do an Indian Run – Long Way to Playground.
- Partner up: 1 partner do pullups while other partner started with Big Boy Situps. After 10 pull-ups, switch. When partners cumulatively reached 20 pull-ups, move to Merkins; 40 pull-ups, Squats; 60 pull-ups, Plank Jacks. After 80 cumulative pull-ups, partners run to 4th light pole and back. QIC’s plan did not work out too well, but PAX was understanding – well some of them.
- Bear crawled between light poles, and at each light pole did 5 Burpees.
- Mosey back to flag.
CIRCLE OF TRUST
- Achieving physical health and other goals requires the daily, monotonous work. QIC appreciates all the guys of F3 that encourage him to keep up the good fight.