10 Pax for a 15 ish degree workout where we all over dressed.
DISCLAIMER
PRAYER
COP
20 Burpees as a group
Abe , SSHs, Hillbilly Walkers, Arm Circles, Bear Crawls
THE THANG
Give the guys a chance to shed some clothes and head to Dora Hill
- Bernie Sanders and abs at the top X 2
- Bear Crawl and abs at the top
- Build a Burpee
- 25 Merks, Plank Tucks, Squat Jumps, then 5 Burpees at the top
- 20 Merks, Plank Tucks, Squat Jumps, then 4 Burpees at the top
- 15 Merks, Plank Tucks, Squat Jumps, then 3 Burpees at the top
- 10 Merks, Plank Tucks, Squat Jumps, then 2 Burpees at the top
- 5 Merks, Plank Tucks, Squat Jumps, then 5 Burpees at the top
MARY
……..Never met her
CIRCLE OF TRUST
PRAYER
MOLESKIN
Things don’t always go as planned, keep Chugging along and work through it.
ANNOUNCEMENTS
Next Week is the first Wednesday Breakfast
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