14 Pax donned their ponchos and galoshes for a rainy gloomy Thursday at ole Arrowhead. DISCLAIMER PRAYER COP All exercises done IC SSH x20 Willy mays hays hillbilly walker x10 don quixote x10 arm circles x10 f & r merkins x10 THE THANG Pax were instructed to partner up and
Month: January 2019
1.3.19 Wilderness Rd
7 PAX on a rainy but comfortable morning. Welcome FNG Yukon (Joe). DISCLAIMER PRAYER COP Motivator from 7 10x Merkin IC 10x Squat IC 10x Burpee IC 2x lap THE THANG AMRAP for 20min- Start at 1 rep and increase by 1 each time -OH Press -Front Squat -Merkin -Bent Row
F3 Puget Sound Little Debbie Guest Q
Little Debbie guest Q’ed at the Seattle Space Needle.
The Midnight Brotherhood
12:01 AM on 1/1/19. 50 degrees. Sideways rain. 6 PAX. DISCLAIMER “The only redemptive feature of war is the brotherhood it forges.” Max Hastings Two challenges: 1. Commit to improve yourself. You won’t improve if you don’t show up. 2. Commit to the EH. PRAYER COP Focus on the form.
Why the Hill would they lock us out?
9 PAX arrived at The Hill to perfect 52 degree temps eager to kick New Year’s Eve in the teeth (and possibly earn a few extra calories for the night). Unfortunately, the prime real estate for putting in work was off limits due to recent painting so plan B had