Northeast Tennessee

14 went from grate 2 grate in lazy town

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

14 manly pax the extremely tough yet all too important decision to crawl out of the fart sack on a 60° morning…there was a slightly annoying drizzle though.
DISCLAIMER
PRAYER
COP
All IC

ssh x20

hillbilly walker x 15

wmh 10 right, 10 left

ttt x 10

abe Vigoda x10
THE THANG
Line up at the grate on north end of the track and sprint to the one on the south end  (100 yards) perform 10 merkins.  Mosey back to north grate. R & R 5x.

Pax then partner up and each grabs a block for FLORA 123

Rd 1: P1 performs 10 merkins with feet on blockwhile P2 holds plank then flapjack till complete 100 reps.

R2: P1 performs LBC’s with block on chest and completes 20 repswhile P2 lays flat and holds block above head and feet 6” off the ground flapjack till complete 200 reps.

Rd3: P1 performs 25 goblet squats with block while P2 holds block at the bottom of a squat position. Flapjack until complete 300 reps.

Repeat sprinting from above 5 more times. These were especially fun after the squats.

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Check slack. Arrowhead may be closed on Saturday

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