Northeast Tennessee

Yukon’s Dog Sled BB 190212

Kingsport Wilderness Road (Dobyns-Bennett)

12 PAX met in the soggy, damp gloom for a hard charging workout to build explosive leg movement
DISCLAIMER
PRAYER
COP
The workout started with some Through the Tunnel, then some modified Motivators (my bad on the counts)
THE THANG
Mosey to Track

Ranger buddy explanation and pair up

  • Sprint the straights (track) 2 full laps; Fireman Carry in the infield (2 carries across)
  • Mosey to lot
  • 30x Reverse Lunges holding block (or sandbag) above head or at chest with a press finisher
  • 30x Frog jumps
  • Mosey to Band Practice Field
  • Sandbag carry around entire field; Judo Stands until Ranger pair brings a set of coupons or bags

STRETCH
CIRCLE OF TRUST
PRAYER
Motivation of the Day – Warrior Mentality and the 40% rule

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