Northeast Tennessee
Kingsport Wilderness Road (Dobyns-Bennett)

Only 3 PAX availed for a sloshy improv.

Had a full Q of in cadence goodness planned but since TF doesn’t grasp cadence counting it left me to count and Lil Debbie to reply, which just didn’t quite cut the mustard. So instead we meandered about and did whatever seemed fun. The following is an attempt to recall.


Motivators from 10, TTTx10, LBACx10 Each Side

The Thang

Mosey to Band Wall

Wall Blaster w/ 10x Muhammad Ali, Joe Frazier, Milk the Cow, Drive the Bus

Mosey to Breezeway

10x Burpee, 10x Merkin, 20x BBSU

Experimental: Ring of Fire Plank Style (need better name). Also partner back to back wall sit cow milkers – look for these coming to a Q near you.

Mosey to School Hill

10x Derkin

Sprint School Hill – not fun.

Mosey to Bus Drop

Dips ICx10

20x Box Jump

Mosey to Fire Station

10x Burpee

Mosey to Civic Center

Stair Suicides? (Not sure of name.)

Mosey to Dora Hill

Build-a-Burpee up Dora Hill (qty 5)

Squat Jump Up Stairs to Track

10x Merkin in 8” Deep Puddle

Mosey to Trucks


Thought: The rain only bothers you until you’re wet.

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