Northeast Tennessee

Nothin like the Burpee PT Test

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

12 PAX rolled into the AO eager to put in some work on a perfect 50 degree morning. QIC had been awaiting the best weather for the tried and true Burpee PT Test.
DISCLAIMER

PRAYER

Warm-up

Mosey around the track to warm-up the legs. Stopping for some TTT, LBAC, and slow lunges along the way.

THE THANG

The Burpee PT test is a PAX favorite at Arrowhead. Introduced by Donatello prior to Go Ruck, the benchmark routine has been served up a few times since. 32 minutes is the benchmark time but the PAX were encouraged to push and track their improvement next time. OYO

  • 100 Burpees
  • 1 Mile Run
  • 50 Burpees
  • 1 Mile Run

MARY
A few PAX finished with time to spare. QIC offered up some core work for those who hard some left in the tank.

CIRCLE OF TRUST
PRAYER

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