6 PAX including 2 FNGs for a brisk 12’s workout
DISCLAIMER
PRAYER
COP
Motivators from 10
F/R/U LBAC x10
10x Squat IC
1x lap
THE THANG
12’s
1- squat/ OH press
2- BO row/ curl
MARY
ran out of time…
CIRCLE OF TRUST
When you can’t pull yourself up by your bootstraps, do you have a greater hope?
PRAYER
Welcome Choo-Choo and Bambi!
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