38 But it was a warm 38 so shorts were welcome for 9 Pax, 8 Regs and an FNG
Couple Laps to get everyone warmed up (And wait on late comers)
Side Hops, TTT, Hill Billy Walkers, Burpees,
30 Seconds on, 8 seconds to rest and adjust grip
Some items just once, some items reappeared again and again.
- Over Head Press
- Mountain Climbers
- Weighted Squats
- Single Leg Isolated Lunge
- Box Jumps
- Chicken Peckers
We skipped to Name the FNG
CIRCLE OF TRUST
Louie wont Q but we did get him to Pray us out.
Name the new guy. A bit of a dud, everyone picked up on different parts of his past so we ended up with – – – – – – Undertaker