Northeast Tennessee

Who is Launch Pad?

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

12 PAX braved the 27 degree temps to see who this Launch Pad character was.  After several months of no Q’s, YHC felt like an FNG.

DISCLAIMER
PRAYER
COP
Motivator from 10 because what more do you need to warm up?

Willie Mays Hays – 10 count each side
THE THANG
PAX arrived with coupon, except 1 but we won’t mention his name *cough* Beaker.

15 minute EMOM: 3 exercises(1 per minute) Once finished with reps rest for remaining time.

Minute 1-20 kettlebell swings

Minute 2-15 merkins

Minute 3-10 burpees

Rinse and repeat for 15 minutes

Evolution 2 – Lets do some core work

  • 100 flutter kicks 2:1 cadence
  • 10 burpees
  • 80 Mountain climbers 2:1 cadence
  • 10 burpees
  • 60 american hammers 2:1 cadence
  • 10 burpees
  • 40 plank jacks 4:1 cadence
  • 10 burpees
  • 20 Peter parker 2:1 cadence.

MARY
Not today.  PAX worked hard till time was called

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
3rd F thursday this week at Main street pizza 9pm

Tomorrow is the first day of spring.  Great American clean up day.  Get your family outside and clean up a spot in your community.

April 6 – Food box packing event with Central Baptist benefiting Operation Inasmuch and Second Harvest Food bank.  Be sure to sign up!

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