Northeast Tennessee

The Nacho Marathon

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Was a pleasant 46 deg this a.m.
DISCLAIMER
PRAYER
COP

Warm up, we don’t need no stinking warms ups…..
THE THANG
Not quite sure why YHC had a Nacho Libre themed Q, but what do chubby guys do best? Run and eat. Well one of those is true. For this routine the PAZ would break up into two groups. Group one start at one end of the parking lot to begin the even # exercises, while the other group started on the odd #. After each exercise was complete run to opposite end of parking lot to complete the next exercise.

Reps:        Exercise:

1               Merkin(IC)

3              Burpees

5               Squats

7                LBCs (IC)

9                Boat Canoes

11              Elf on the Shelf*

13              Squat Press*

15              Overhead Press*

17              Power Cleans*

19             Flutter Kicks(IC)

21             Merkin(IC)

23             LBCs(IC)

25            Frog Kicks

* Denotes Coupon was used

At opposite end of parking lot:

Reps:        Exercise:

2               Burpees

4              Merkin(IC)

6             Flutter Kciks

8             American Hammers(IC)

10           Burpees

12           Merkins(IC)

14           Squats

16            LBCs(IC)

18            Merkins(IC)

20           Squats

22            Flutter Kicks(IC)

24           Boat Canoes

26             LBCs(IC)

MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Maybe this Nacho Libre themed Q may inspire me to do an actual marathon…….. if I do rest assure that I will wear only stretchy pants and a cape.
ANNOUNCEMENTS

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