Northeast Tennessee

AM Grind

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Cool morning, upper 30’s, clear & calm

DISCLAIMER
PRAYER
COP
TTT (IC) X 10

Motivator (8)

Abe Vigoda (IC) X 10

LBACs (IC) X 15, reverse, then Chinook squats (IC) X 10

Merkins (IC) X 10

Mod Chicken Peckers (IC) X 10

Slaughter Starter

THE THANG

Mosey to the playground

2 Stations, do exercise, then run to next station, complete 1 exercise, run back so on and so forth.

Station 1:

5 Pull-ups, 10 Toes to Bar, 20 LBCs, 40 Bench Dips, 20 LBCs, 10 Toes to Bar, 5 Pull-ups

Station 2:

5 4X4 Burpees, 10 Merkins (IC), 20 Monkey Hummers, 40 Squats, 20 Monkey Hummers, 10 Merkins (IC), 5 4X4 Burpees

Rinse & Repeat

Then partner up.  Partner 1 runs a suicide while partner 2 holds a wall-sit

Mosey back to field

MARY

American Hammers X 1 min

Flutter Kicks (IC) X 31

CIRCLE OF TRUST
PRAYER

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