Northeast Tennessee

We Ran, Fast & Hard

Glorious weather for running.  50ish and calm.  Springtime. DISCLAIMER PRAYER COP We stretched and ran a Ponzi lap. (he never showed – but Balk did) THE THANG After some dynamic warm-ups, we lined up and began an interval beatdown.   Race pace then a reasonable jog as follows: 200 m/200m X 2

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Body by PBS

7 pax kicked their day of Saturn off right at the righteous new start time of 0630. Braving mild temps and slogging through zero precipitation, it was unanimously declared a victory for fortitude and a triumph of the human spirit. DISCLAIMER COP Inchworm x 5 OYO Windmill x 10 IC

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HR Burpees the Whole Time

It was warm, but it rained the whole time. Three intrepid souls showed up and showed out. DISCLAIMER PRAYER COP COP exercises included the following, mostly in cadence, with varying reps: Side Straddle Hops Willie Mays Hayes Hand-release (HR) merkins HR burpees – you can call them HRpees if you

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Lucky 7’s 6

10 PAX met under lowlight in the gloom. Perfect weather for our group of warrior poets to complete a modified Day 6 of the Lucky 7’s GORUCK monthly challenge. DISCLAIMER PRAYER COP Abe Pagoda IC x 10; Through the tunnel IC x 10 THE THANG 10 Sets of: 100m suitcase

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