Spring Break is over so 11PAX posted on a beautiful morning to get back to work. YHQ is quite enthralled with rucking, so I wanted to share my enthusiasm by doing the first of 7 workouts in the GORUCK April challenge. Posted on slack night before to BYO ruck/sandbag and the PAX obliged. Several PAX simply wore weight vests as rucks so we varied from 20 – 45lbs.
SSH x10 IC
Abe Vigoda x10 IC
LBAC x5 IC Flapjack
Ruck 1mi Around Dobyns Bennett @ 14.5min/mi pace.
Ruck Squat 5x IC, Ruck Merkin 5x IC, Ruck American Hammer 5x IC, R&R 10x
BBSU 15x IC
H2H 15x IC
CIRCLE OF TRUST
MOLESKIN – God could have made anyone. God CHOSE to make you. Act Accordingly.
PRAYER – 1yr Since Wilbur Lost Brother. Pray for Wilbur and Tribe
Iron Valley Convergence Saturday (4/6 0700)
— Carpool Departs Colonial Heights Ingles 0615 (Jambo’s Van), Coffeeteria After
— Wilderness Road AO Closed for Convergence
Saturday AO Moving to Warrior’s Path. Starting 4/13
— Meet @ Duck Island Parking Lot
— Ruckership 0558. Beat Down 0700
Step Up the EH – No New Blood in a Minute