Northeast Tennessee

Day 2: The Hill is Catching the Fire

Johnson City The Hill (Science Hill)

Perfect weather, 51, no wind, with 7 Pax and an enjoyable, thick grassy field to use. The Hill has so many places to use for getting stronger and more fit!


Prayer Circle


  • Slow Lunge
  • Through the Tunnel
  • Side Straddle Hop
  • American Hammers
  • Abe Vigoda (Windmill)

The Thang

Mozy to BandCamp Field

1-2-3-4 Dora

  •        50 MERICANS
  •        100 LUNGES
  •        150 SQUATS
  •        200 AMERICAN HAMMERS

6:05 Mozy to Top of Topper Tot Hill for a Sprint Guage



Circle of Trust

  • Counto Rama
  • Name o Rama
  • Moleskin: Proverbs is tough to read and remember everything we are supposed to do right. But I think it was written with so many thing’s fools do we are supposed read it and think: “I really don’t want to be a fool!” This is what F3 means to me. We have a bunch of guys, top drawer, working hard here and in life, doing the right things, or at the least trying to not be “The Fool” of Proverbs. God is at work. Let’s give him Thanks for the men in our lives and the opportunity to lead and learn to lead together.
  • Prayer

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