Perfect morning weather for a reprisal of the Iron Valley Convergence Saturday prior. Little Debbie QIC.
- Trolley Lap
- Imperial Squat Walkers 10 IC (though poorly counted)
- Willie Mays Hayes 10 IC
- LBAC 10 IC
- OHLBAC 10 IC
- OH Claps 10 IC
- Shoulder Pretzels 10 IC
- RLBAC 10 IC
- 25 Strict Form Pushups OYO
- Burpee Broad Jump Dora – One partner does burpee broad jumps while the other runs to the 100 yard line and back to the partner. Switch. Go until both partners have reached 100 yards.
- Defensive Back Sandbag Ladder
- Sandbag Squat Clean
- Advance 5 yards
- Backpedal to 0 yard line
- Run to sandbag
- Repeat until PAX have gone 100 yards
- Reverse Facing the Giants Merkins for 100 yards
- Crawl Bear 5 yards
- 3 Merkins
CIRCLE OF TRUST
A lot of negativity going around at the end of winter and at work. Recognize it and stop it with positive words to change people’s direction.
First Warpath Saturday this week. Leadership meeting tomorrow (Wednesday).