Quad of Pain

Was a balmy 59 degrees that morning when 6 men chose to tackle the quad ya maumivu.
DISCLAIMER
PRAYER
COP

SSH 20 (IC)

LBAC 12 (IC)

TTT 10 (IC)
THE THANG
YHC had been eyeing the parking lot of the Hill for a few days. There are 4 light poles evenly apart in the center of the parking lot. Each pole/station had a set of 3 exercises. The PAX split up to begin. To start you complete 1 rep of each of the exercise, then mosey to the next station.. Once all 4 stations are complete you rotate around again increasing the reps by 1. I believe one group made it to 7 reps.

• Station 1
  • Merkin
  • Squat w/coupon
  • LBCS
• Station 2
  • Burpee
  • Overhead Press
  • Flutter Kick
• Station 3
  • Carolina Dry Dock
  • Power Clean
  • WWI Sit Ups
• Station 4
  • Hydraulics
  • Tricep Press
  • Frog Kicks

MARY
Upside down Superman for 60 sec followed with Flutter Kicks for 60 seconds

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS