Northeast Tennessee

Back on the Q

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Perfect Spring morning for 13 PAX to put in some work. QIC was pumped to be back in the mix after a work related 2 month hiatus.
DISCLAIMER
PRAYER
COP
TTT – 10 IC

WMH – 10 right then left

LBAC – 10 IC

LBAC Reverse – 10 IC

Merkin – 25 OYO
THE THANG
Partner up and grab a block or bag. Partner 1 starts with a lap while partner 2 preforms the moves. Rotate after 4 laps on the first two rounds, then finish with 2 AMRAP laps.

Round 1

  • 15 Merkins
  • 10 Block Squats
  • 5 Kraken Burpees

Round 2

  • 15 Shoulder Press
  • 10 Bent over Row
  • 5 Block Lunges

AMRAP Rounds – 1 lap each

  • AMRAP – Mountain Climbers
  • AMRAP – Burpees

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Get on the EH. Arrowhead needs to bring in some new sad clowns.

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