Northeast Tennessee

Dora 2-4-6 ok maybe not

Northeast Tennessee Johnson City Iron Horse (Founders Park)

It was a warm spring day and there was big plans for the pax. 23 showed for a helluva Dora
DISCLAIMER
PRAYER
COP
The Motivator from 7
13 Mercans IC
15 Imperial Walkers IC
10 count Willie Mays Hayes each side
10 TTT IC
10 slow Squats IC

THE THANG
Instructions were given for a Dora.
200 cash raises
400 Merkens
600 squats
partner up and begin!

After a bunch of complaining (mostly from YHC) the Mercans were changed to 200 and Squats to 300.

Mosey to Tombstone Hill

Bernie and Dora adventure

Bernie Sanders to the top and 5 burpees forward back down. Partner does Mercans during run. Flap jack. Then squats then little baby crunches. Last was calf raises on the curb.

Mosey back to starting point at Founders Park.

MARY
Flutter kicks  25 IC (YHC screwed this in up)
Flutter kicks 25 IC
Flutter kicks 20 IC
Flutter Kicks 35 IC
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Arrowhead is looking to change start time on Saturday. Look for announcement.

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