It was a warm spring day and there was big plans for the pax. 23 showed for a helluva Dora
The Motivator from 7
13 Mercans IC
15 Imperial Walkers IC
10 count Willie Mays Hayes each side
10 TTT IC
10 slow Squats IC
Instructions were given for a Dora.
200 cash raises
partner up and begin!
After a bunch of complaining (mostly from YHC) the Mercans were changed to 200 and Squats to 300.
Mosey to Tombstone Hill
Bernie and Dora adventure
Bernie Sanders to the top and 5 burpees forward back down. Partner does Mercans during run. Flap jack. Then squats then little baby crunches. Last was calf raises on the curb.
Mosey back to starting point at Founders Park.
Flutter kicks 25 IC (YHC screwed this in up)
Flutter kicks 25 IC
Flutter kicks 20 IC
Flutter Kicks 35 IC
CIRCLE OF TRUST
Arrowhead is looking to change start time on Saturday. Look for announcement.