Northeast Tennessee

Monday 5K+

Northeast Tennessee Johnson City The Hill (Science Hill)

12 PAX showed up to The Hill ready to kick Monday in the teeth. Perfect 42 degree morning for a Monday Runday
DISCLAIMER
PRAYER
COP
TTT – 10 IC

WMH – 10 IC

Mosey 1 lap

Dynamic warm-up on the field
THE THANG
Straight-forward Q to set the tone for the week.

5K followed by 200m sprints until time was called. The sweat and shortness of breath post-Q indicated some solid work.
CIRCLE OF TRUST
PRAYER

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