13 PAX for cool spring morning at Wilderness Road. We finally busted 12 ceiling!!!!!!
DISCLAIMER
PRAYER
COP
Speed Ab’s, Speed TTT, several leg stretches, and mosey to band field for Railroad Tracks, with Tunnel of Love to finish it off.
THE THANG
Red Barchette: Run five different distances, complete same number of reps, and wait on your six till remaining PAX complete their distance and reps.
- 100 yards and 100 SSH
- 75 yards and 75 mountain climbers
- 50 yards and 50 LBC’s
- 25 yards and 25 Merkins
- 10 yards and 10 burpees
- 100 yards and 100 flap jacks
- 75 yards and 75 squats
- 50 yards and 50 revers crunches
- 25 yards and 25 smurf’s
- 10 yards and 10 burpees
- 100 yards and 100 toe tabs
- 75 yards and 75 flutter kicks
- 50 yards and 50 heels to heaven
- 25 yards and 25 boat canoe
- 10 yards and 10 burpees
MARY
25 Merkins to finish off our 50
CIRCLE OF TRUST
PRAYER
MOLESKIN
Please remember prayer request
ANNOUNCEMENTS
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