Northeast Tennessee

B-day Countdown

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Gloomy, wet and chilly.  Miserable day for anything other than posting for bootcamp.  Welcome FNG – TomTom.

DISCLAIMER
PRAYER
COP
TTT (IC) X 10

WMH 10 count each side

Hillbilly Walkers (IC) X 20

LBACs (IC) X 15, reverse, then Chinook squats (IC) X 10

Merkins (IC) X 10

Saturday Slaughter Starter

THE THANG

Mosey to the school for some chicken peckers IV style, horizontal, 45 degrees, balls to wall (10 each position)

Mosey to the playground

2 stations, at each station, do 3 exercises for 5 reps, then run to next station, after 5 reps at each station, increase by 5 to 25, then work back down to 5 reps.  (YHC called audible and omitted set of 25).

Station 1: Burpees, pull-ups, bench dips

Station 2: Merkins, squats, WWI Sit-ups

Mosey to track
MARY
Flutter Kicks (IC) X 41

Boat/Canoe

Heels to Heaven (IC) X 10
CIRCLE OF TRUST
PRAYER
MOLESKIN
Reminder that it’s Easter Weekend.  Yesterday was Good Friday.  Tomorrow we celebrate the resurrection.  We spend so much energy on Christmas, yet it’s the resurrection that brings us hope!  He is risen! ANNOUNCEMENTS
Beginning 4/27, Arrowhead bootcamp will be at 0630.  There will be a Stridelite group that will leave the parking lot at 0600.  Jobs will coordinate a ruck for either 0530 or 0600, TBD.

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