Gloomy, wet and chilly. Miserable day for anything other than posting for bootcamp. Welcome FNG – TomTom.
TTT (IC) X 10
WMH 10 count each side
Hillbilly Walkers (IC) X 20
LBACs (IC) X 15, reverse, then Chinook squats (IC) X 10
Merkins (IC) X 10
Saturday Slaughter Starter
Mosey to the school for some chicken peckers IV style, horizontal, 45 degrees, balls to wall (10 each position)
Mosey to the playground
2 stations, at each station, do 3 exercises for 5 reps, then run to next station, after 5 reps at each station, increase by 5 to 25, then work back down to 5 reps. (YHC called audible and omitted set of 25).
Station 1: Burpees, pull-ups, bench dips
Station 2: Merkins, squats, WWI Sit-ups
Mosey to track
Flutter Kicks (IC) X 41
Heels to Heaven (IC) X 10
CIRCLE OF TRUST
Reminder that it’s Easter Weekend. Yesterday was Good Friday. Tomorrow we celebrate the resurrection. We spend so much energy on Christmas, yet it’s the resurrection that brings us hope! He is risen! ANNOUNCEMENTS
Beginning 4/27, Arrowhead bootcamp will be at 0630. There will be a Stridelite group that will leave the parking lot at 0600. Jobs will coordinate a ruck for either 0530 or 0600, TBD.