Northeast Tennessee

Bday Encore Beatdown

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Perfect bootcamp weather.  Clear and 50, lots of dew on the ground.

DISCLAIMER
PRAYER
COP
TTT (IC) X 10

WMH 10 count each side

Motivator from 8

LBACs (IC) X 15, reverse X 15, chinook X 10

Imperial Walkers (IC) X 20

Merkins (IC) X 10

Slaughter Starter

THE THANG

Indian Run to the playground with flag.

Line up on end of parking lot.  Start at first parking space with light poles marking stations (about 20 yards apart each).  Round 1, lunge to the next station, Round 2, bear crawl to the next station.  R&R.

Station 1 – Pull-ups X 6

Station 2 – Burpees X 11

Station 3 – Merkins X 21

Station 4 – Squats X 31

Station 5 – American Hammers X 41

Run back to station 1, R&R.

Indian Run back to bleachers.  PAX partner up on the field and do Zig-Zag hops over partner in descending cadence of 40, 30, 20, 10.  In between each set leap dog 20 yards (between the lines).

MARY
Flutter Kicks (IC) X 67 (in memory of YHC’s mother)

Heels to heaven (IC) X 20

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Bootcamp time change at arrowhead beginning this Saturday, 0630.  Stridelite at 0600.  Ruck at 0530.

Leave a Reply