Perfect 45ish degrees for Warriors Path pain. 5 PAX. Little Debbie QIC.
DISCLAIMER
PRAYER
COP
We did some things.
THE THANG
Pretty simple routine here. Get ready for Murph by doing Murph things.
- Run a little ways with one PAX carrying LD’s sandbag setting the pace
- 10 things that suck (Plyo Lunges, Dips, BBSU, etc.)
- 20 Merkins
- 30 Squats
- Repeat 10x
Concluded by running from pool parking lot back down hill and across the “bridge” to Duck Island.
MARY
3 PAX for Ruckership beforehand
CIRCLE OF TRUST
PRAYER
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