Northeast Tennessee

Burn those peeps calories 4/23/19

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

SPRING IS HEAR and it felt great. 11 Men here to sweat (Couple men came out of hibernation)
DISCLAIMER
PRAYER
COP

Be intentional and see your real self. Be where your feet are planted. If you loaf from time to time the world will not end BUT know you are doing it.

10 Burpees to start

Abe , TTT, Leg Stretch, Jog
THE THANG
Mosey to Dora Hill

  • Run the hill and do combinations of (Merks, Big Boy Sit ups, Burpees, Chicken Peckers, Lunges)

Build a Burpee (Several Rounds)

  • 5 Merks at bottom, 5 Jump Squats in the middle, 5 Burpees at the top

MARY
Flutter, Bicycle, Boat / Canoe
CIRCLE OF TRUST
PRAYER
MOLESKIN
Be intentional
ANNOUNCEMENTS
Tender Foot Prayed us out and it was glorious

1 Pre Rucked & 4 Post Run

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