Northeast Tennessee

Lucky 7’s 6

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

10 PAX met under lowlight in the gloom. Perfect weather for our group of warrior poets to complete a modified Day 6 of the Lucky 7’s GORUCK monthly challenge.
DISCLAIMER
PRAYER
COP
Abe Pagoda IC x 10; Through the tunnel IC x 10
THE THANG
10 Sets of:

  • 100m suitcase carry (block or bag) w/ one hand
  • 100m suitcase carry (block or bag) back w/ opposite hand
  • 10 x overhead squats
  • 10 x block swings
  • 10 x merkins

CIRCLE OF TRUST
PRAYER
MOLESKIN
be the change

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