Northeast Tennessee

Nothin’ Like a Thursday

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

15 PAX descended on Arrowhead on a perfect 56 degree morning. QIC reloaded a Brute Force workout for a “chipper” start to the day.
DISCLAIMER
PRAYER
COP
No warm-up – straight to work
THE THANG
Insert information about the workout.

  • 2 Laps
  • 90 Air squats
  • 80 BBSU
  • 70 Merkins
  • 60 Lunges (each leg=1)
  • 50 Block Presses
  • 40 Mountain Climbers (R+L=1)
  • 30 Block Curls
  • 20 Burpees
  • 10 Carolina Dry Docks
  • 2 Laps

With the remaining time, as the PAX finished they jumped in on a EMOM workout beginning at 5 dips, 5 merkins, and 5 jump squats. Rest until the top of the minute and do 6 of each, then 7, and so on until time was called.
MARY
Elevator merkins for the final 90 seconds
CIRCLE OF TRUST
PRAYER

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