Glorious weather for running. 50ish and calm. Springtime.
DISCLAIMER
PRAYER
COP
We stretched and ran a Ponzi lap. (he never showed – but Balk did)
THE THANG
After some dynamic warm-ups, we lined up and began an interval beatdown.
Race pace then a reasonable jog as follows:
200 m/200m X 2
400 m/400 m X 2
800 m/400 m X 1
1600 m/400 m X 1
800 m/400 m X 1 (we were going to go all the way back down to 200 but ran out of time)
Lead group mileage was approximately 5.2 miles.
CIRCLE OF TRUST
PRAYER
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