12 PAX showed up to The Hill ready to kick Monday in the teeth. Perfect 42 degree morning for a Monday Runday DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Mosey 1 lap Dynamic warm-up on the field THE THANG Straight-forward Q to set the tone for the
Month: April 2019
Dora 2-4-6 ok maybe not
It was a warm spring day and there was big plans for the pax. 23 showed for a helluva Dora DISCLAIMER PRAYER COP The Motivator from 7 13 Mercans IC 15 Imperial Walkers IC 10 count Willie Mays Hayes each side 10 TTT IC 10 slow Squats IC THE THANG
The First Time at Warriors’ Path
The sun rose slowly on the seven PAX that came out, in the dark, bypassing dummy-locked gates and perhaps coming in a bit hot for the ranger’s taste on our first foray into the gloom at Warriors’ Path. (Slow Down Please). We headed out and put in some good miles
Back on the Q
Perfect Spring morning for 13 PAX to put in some work. QIC was pumped to be back in the mix after a work related 2 month hiatus. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin
Quad of Pain
Was a balmy 59 degrees that morning when 6 men chose to tackle the quad ya maumivu. DISCLAIMER PRAYER COP SSH 20 (IC) LBAC 12 (IC) TTT 10 (IC) THE THANG YHC had been eyeing the parking lot of the Hill for a few days. There are 4 light poles
4/11/19 Wilderness Rd
Perfect weather. 9 PAX. TF didn’t wear a bro tank but oh well. DISCLAIMER PRAYER COP 1x Lap 15x SSH 10x F/R/U LBAC 25x Merkin OYO Mosey THE THANG Wilderness Lap -Mosey to play ground- 3x(5x Merkin, 5x Pullup) -Mosey to school hill- 10x Merkin at bottom, 10x Merkin at
Taking THE HILL, Day 3
57 degrees, calm, dark, and surrounded by friends from SHHS. All four of us are employed by JC Schools! Yes, The HILL is open to non JCSchools employees! DISCLAIMER PRAYER COP Mosey to upper parking Motivators from 7 13 Through the tunnel 10 Lunge hold 20 Little Baby Arm Circles
Iron Valley Convergence Reprise at Wilderness Road
Perfect morning weather for a reprisal of the Iron Valley Convergence Saturday prior. Little Debbie QIC. DISCLAIMER PRAYER COP Trolley Lap Imperial Squat Walkers 10 IC (though poorly counted) Willie Mays Hayes 10 IC LBAC 10 IC OHLBAC 10 IC OH Claps 10 IC Shoulder Pretzels 10 IC RLBAC 10
Learning F3 Workout Principles and Credo By Repetition
Repetition is a key principle to becoming better at many things. The saying is “the more you do it, the better you’ll be at it…” It is not just important for physical benefits like building strength and endurance, but also for mental benefits like building your ability to learn and
Burpee Broad Jump Relay and Other Fun
12 energized PAX arrived on a pleasant morning. QIC had been out for a while, and it was great to be back with the the brotherhood over the last week. DISCLAIMER PRAYER COP Motivator – 8 (IC) TTT – 10 (IC) Merkins – 10 (IC) WMH- 10 Count each leg THE THANG