Northeast Tennessee

Landscaping Tabata

Twas supposed to be cooler and dry. It was cooler, but it rained up to the point we started. DISCLAIMER PRAYER COP No warm up THE THANG Set up with a Tabata AMRAP Circuit. 1 min sets with 20 sec rests 1st Series Burpee/clean/Press Shrugs Curls Overhead Press Plank Drags

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Range Running Shoes

Twas a stuffy 67 degrees this morning. With a small breeze out of the southwest. The sun was rising to our back for a beautiful motif of God’s creation. DISCLAIMER PRAYER COP TTT 15 IC LBAC 20 IC each direction THE THANG Recycling the Dirty Marathon once again at a

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Mini Convergence

34 Arrowhead and Ironhorse Pax including 2 FNG’s came togehter for the first miniconvergence of the two AO’s planned for the last Saturday of each month.  Cold Call and Honeysuckle took the lead for the co-q to kick things off. DISCLAIMER PRAYER COP SSH x15 IC TTT x10 IC LBAC

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The Pinterest Q

YHC likes to talk about the workouts with the 2.0s.  Last week, 11 year old 2.2 said, “Hey Dad, you should do this at an F3 workout.”  It was a workout she had found on Pinterest that assigned exercises to letters of the alphabet.  Spell your name, repeat x 2. 

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