Northeast Tennessee

Grip and Tires

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Weather: fair and 65 degrees
DISCLAIMER
PRAYER
COP

Warmup

  1. SSH IC x25
  2. Through the tunnel x 12 IC
  3. WMH x10 each side
  4. Burpees x10 OYO
  5. Imperial Walkers x 15 IC
  6. Hill Billy walkers x 15 IC

THE THANG

Part 1. Indian Run to the play ground. Sprint last 100 yards. On arrival, begin with 5, 10, 15 Murph preparation. Repeating series (#5 pull-up, #10 Merkin, #15 squat) for 15 minutes. Indian Run back to football field.

Part 2. Begin series with tires/blocks in teams of four. Each team will be responsible for one tire and two blocks
Set 1: Two team members run length of field (100yds) with tire above head/shoulders. Other two team members carry one block each. Switch for return to starting line.
Set 2: Two team members run length of field with tire at waist and blocks in other hand. Other two team members run a lap. Switch for return.
Set 3: Two team members roll tire, others carry blocks. Switch for return to starting line

  1. Plank jack x25 IC
  2. Scissor kicks to time

CIRCLE OF TRUST #20
PRAYER
MOLESKIN
Presented a challenge to the men. We should be satisfied with only the very best effort. That effort can not be fulfilled without having courage.  Praying the men will have the faith, courage and boldness to seek what Christ has in store for them. We will never know our full influence without that faith.
ANNOUNCEMENTS
Saturday, 6:30am at Arrowhead.

Convergence last Saturday in May – Ironhorse

Leave a Reply