May the Fours Be With You

After a night of storms, YHC awoke to a not very gloomy morning. 63, clear, fog destined to burn off over the course of the workout. It was cool that deer just walked up to me as I prepared the workout.

DISCLAIMER
PRAYER
COP

• SSH X44 IC
• Merkins X4 IC
• LBAC X14<>L/R legs up
• Merkins X4 IC
• DQ X14 IC
• Merkins X4 IC
• IW (of course) X14 IC
• Merkins X4 IC

THE THANG
Mosey to the tennis courts –

Cones on 4 corners and in center

• 4 Burpees – Bear crawl (on all 4s) to next cone
• 14 Merkins – Crab walk to next cone
• 24 Squats – Bear Crawl to next cone
• 34 LBCs – Crab Walk to Center
• 44 SSH – Run to cone on path and back – 400 yards
• Rinse and repeat (most pax got in 4-5 rounds)
• Indian Run around island back to parking lot

MARY

• On your 6
• Flutter Kicks X44 IC
• American Hammers X14 IC
• Boat Canoes to exhaustion
• 30 second plank

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Thanks for the invite to guest Q. Cool AO! Welcome FNG, Shruggs.