Northeast Tennessee

Saturday with Ladders and Dice

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

8 PAX rolled into Arrowhead on a perfect 60 degree morning for week 2 of the new Saturday schedule.
DISCLAIMER
PRAYER
COP
TTT – 10 IC

WMH – 10 IC

LBAC – 10 IC

LBAC Reverse – 10 IC

Merkin – 10 IC

Mosey to the playground

THE THANG
Ladder routines tend to deliver some solid work so it seemed like a good way to kick off a Saturday. Starting with 10 reps of each move, then run to the end of the parking lot and back. Next round is 9 reps, then 8 reps, and so on until 1 rep of each is finished.

  • Merkins
  • Air Squats
  • Dips
  • Pull-ups
  • Burpees

All PAX finished the ladder with about 20 min to spare to so mosey back to the track for some finishing work. QIC brought a workout dice and a 55lb sandbag. Each PAX would roll the dice and then carry the sandbag to the end of the straightaway and back while the others preformed the move rolled. Much work was done until QIC called time.

CIRCLE OF TRUST
PRAYER

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