Northeast Tennessee

5/9/19 Wilderness Rd

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

6 PAX, perfect weather, diminishing gloom, some mumble chatter, great morning.

DISCLAIMER
PRAYER
COP
1x lap
25x SSH IC
10x Merkin IC
10x Squat IC
Mosey

THE THANG
Mini-Murph Prep-
3x pull-up, 3x merkin, 3x squat, mosey up School Hill
Rinse/add a rep and repeat
End with 5x pull-up and 10x merkin, rinse and repeat x2

MARY
(Distributed on run back)
-Wheelbarrow up ROTC steps
-20x merkin
-20x Chico Peckers IC
-25x LBC
-25x LBC
-10x merkin
-10x BBSU
-10x merkin

CIRCLE OF TRUST
PRAYER
MOLESKIN
Leading well means admitting and living/leading like we’re #2 to our sovereign Leader and Lord
ANNOUNCEMENTS
Shout-out to Mayfly for being in Kingsport Leadership, 2019 class.

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