Northeast Tennessee

3 LOS Part 2

Northeast Tennessee The Range (Science Hill) The Hill (Science Hill)

6 PAX came work at the Range on a humid morning for 3 Levels of Suck Part 2
DISCLAIMER

SubPrime once again claimed he is not a professional!
PRAYER
COP
20 SSH IC , Annie IC x 15, Through the tunnel IC X15, 10 LB arm circles

THE THANG
DORA brought the heat for three levels of SUCK!

  • 100 Merkins, 200 Flutter Kicks, 300 LBCs, 400 Squats (Level 1)
  • 15 Curls with Coupon, 15 Bent over Rows, 15 Overhead Presses, 15 Heels to Heaven
  • 10 Burpees, 10 Mountain Climbers, 10 Jumping Lunges, 10 “Bobby Hurleys”

MARY
Finished out 3 LOS with 1 minute plank, 1 minute flutter kicks
CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
@Subprime wanted the Range (@Pythagoras) to know how UH JR. BUCS Bring It!!

Leave a Reply

Your email address will not be published. Required fields are marked *