10 Pax (1 rucker) came out on this Monday despite the rain.
Motivator from 5
Butt-kickers to the 20yd line and back
High knees to the 20yd line and back
Karaoke facing the home bleachers and back
The Pax moseyed to the hill near the skate park. We ran to the top and back down. Rinsed and repeated until QIC called it. Then we moseyed to the hill at the entrance to the Freedom Hall pool. We ran up and down. Rinsed and repeated until QIC called it. We the moseyed to the big hill on Pactolas Rd. We ran down and up. Rinsed and repeated until QIC called it. Lastly we moseyed to the “hill” at the entrance to the Science Hill parking lot. Unfortunately for the PAX the QIC missed judged time and we only got to run up that hill once. It was then back to the track.
CIRCLE OF TRUST