It was a brisk 46 degrees this morning as 8 PAX assembled at the new, kick @$$ AO known as The Range.
Slaughter starter because we can
WMH – 10 count(slow) to each side.
Little baby arm circles – IC to 10
15 minute EMOM
Min 1 – 20 KB swings
Min 2-15 merkins
Min 3-10 burpees
Rinse and repeat
100 flutter kicks 2:1
80 min climbers 2:1
60 American hammers 2:1
20 Peter Parker’s 2:1
In all 120 burpees to start the day
CIRCLE OF TRUST
“Patience, persistence and perspiration make an unbeatable combination for success.” Napoleon Hill
We all know that if we want to obtain a goal, we have to be willing to put in the work. Unfortunately, it seems a lot of folks today have forgotten that. Whether you want to be better physically, spiritually, a better employee, boss or husband or father, you have to be willing to roll up your sleeves and put forth effort to get better. Thank you guys for pushing me and keeping me accountable to be better.
Great work today!
Iron Horse convergence coming up in June.
3F events in the planning process