Northeast Tennessee

a healthy helping of burpees

Northeast Tennessee Johnson City The Range (Science Hill)

It was a brisk 46 degrees this morning as 8 PAX assembled at the new, kick @$$ AO known as The Range.
DISCLAIMER
PRAYER
COP
Slaughter starter because we can

WMH – 10 count(slow) to each side.

Little baby arm circles – IC to 10
THE THANG

Evolution 1

15 minute EMOM

Min 1 – 20 KB swings

Min 2-15 merkins

Min 3-10 burpees

Rinse and repeat

Evolution 2

100 flutter kicks 2:1

10 burpees

80 min climbers 2:1

10 burpees

60 American hammers 2:1

10 burpees

40 BBSU

10 burpees

20 Peter Parker’s 2:1

10 burpees

 

In all 120 burpees to start the day

MARY
Not today
CIRCLE OF TRUST
PRAYER
MOLESKIN

“Patience, persistence and perspiration make an unbeatable combination for success.” Napoleon Hill

We all know that if we want to obtain a goal, we have to be willing to put in the work.  Unfortunately, it seems a lot of folks today have forgotten that.  Whether you want to be better physically, spiritually, a better employee, boss or husband or father, you have to be willing to roll up your sleeves and put forth effort to get better.  Thank you guys for pushing me and keeping me accountable to be better.

Great work today!

ANNOUNCEMENTS
Iron Horse convergence coming up in June.

3F events in the planning process

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