Two ironic events occurred this morning foreshadowing YHC’s belated birthday beatdown – the temperature outside was a cool 49 degrees and your YHC turned 49 years old last week. The second was a raccoon sighting immediately after our warm up during the mosey run over the Great Field on our way for a raccoon crawl (this was planned anyway, but it was fun to tease the PAX that the raccoon spontaneously inspired a change of plans). In the end, 12 PAX were primed to celebrate Happy Burpee Day.
- Motivator from 8
- LBACs forward IC x 20
- LBACs reverse IC x 20
- TTT IC x 10
- Frankenstein IC x 10
Mosey across the Great Field
Raccoon Crawl. Al Gore for the 6
Mosey back to Amphitheater
Celebrate Belated 49th Birthday – Party Plans:
- 40 SSH + 9 Burpees
- 40 Curls for Girls + 9 Burpees
- 40 Flutter Kicks w/ Coupon (R+L = 1) + 9 Burpees
- 40 Squats w/ Coupon + 9 Burpees
- 40 Dips + 9 Burpees
- 40 Boxcutters w/ Coupon + 9 Burpees
Rinse and Repeat until time
It’s been almost 1 year since YHC first posted and I am grateful for the men who help me be accountable by showing up early in the mornings. I could not and would not do what I did today without them. They continue to inspire and motivate me in being a better man. The F3 Credo rings true: Leave no man behind, but leave no man where you find him. I am a better man today than 1 year ago and I am thankful.
The Shepherds Men Run (22k) will host an event in Johnson City on May 24th. For more information http://www.shepherdsmen.com/events/More information will be posted on Slack
Convergence will be coming in June. Watch for Slack for details.
CIRCLE OF TRUST