Northeast Tennessee

Happy Burpee Day

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Two ironic events occurred this morning foreshadowing YHC’s belated birthday beatdown – the temperature outside was a cool 49 degrees and your YHC turned 49 years old last week.  The second was a raccoon sighting immediately after our warm up during the mosey run over the Great Field on our way for a raccoon crawl (this was planned anyway, but it was fun to tease the PAX that the raccoon spontaneously inspired a change of plans). In the end, 12 PAX were primed to celebrate Happy Burpee Day.

 

DISCLAIMER
PRAYER
COP

WARM-UP –

  • Motivator from 8
  • LBACs forward IC x 20
  • LBACs reverse IC x 20
  • TTT IC x 10
  • Frankenstein IC x 10

THE THANG
Mosey across the Great Field

Raccoon Crawl.  Al Gore for the 6

Mosey back to Amphitheater

 

Celebrate Belated 49th Birthday – Party Plans:

  • 40 SSH + 9 Burpees
  • 40 Curls for Girls + 9 Burpees
  • 40 Flutter Kicks w/ Coupon (R+L = 1) + 9 Burpees
  • 40 Squats w/ Coupon + 9 Burpees
  • 40 Dips + 9 Burpees
  • 40 Boxcutters w/ Coupon + 9 Burpees

Rinse and Repeat until time

 

Moleskin

It’s been almost 1 year since YHC first posted and I am grateful for the men who help me be accountable by showing up early in the mornings.  I could not and would not do what I did today without them.  They continue to inspire and motivate me in being a better man.  The F3 Credo rings true:  Leave no man behind, but leave no man where you find him.  I am a better man today than 1 year ago and I am thankful.

Announcements

The Shepherds Men Run (22k) will host an event in Johnson City on May 24th. For more information http://www.shepherdsmen.com/events/More information will be posted on Slack

Convergence will be coming in June.  Watch for Slack for details.

CIRCLE OF TRUST
PRAYER

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